Black Bean Wraps Recipe

Black Bean Wraps Recipe

Preparation Time15 mins Cooking Time1 mins Makes 4 servings

For an easy lunch meal, try our delicious Black Bean Wraps made with Hellmann’s® or Best Foods® Plant Based Mayo Spread & Dressing.

Nutritional Information

Calories

501.2kcal (4 serving)

Total Fat

25.804g (4 serving)

Saturated Fat

9.018g (4 serving)

Trans Fat

0.058g (4 serving)

Cholesterol

29.924mg (4 serving)

Sodium

1006.871mg (4 serving)

Total Carbs

51.86g (4 serving)

Dietary Fiber

12.755g (4 serving)

Sugars

5.384g (4 serving)

Protein

19.01g (4 serving)

Ingredients List
  1. 1 can (15 oz.) low sodium black beans, rinsed and drained
  2. 1/4 cup Hellmann’s® or Best Foods® Plant Based Mayo Spread & Dressing
  3. 1/2 tsp. garlic powder
  4. 4 gluten-free wraps (10 inch)
  5. 1/2 cup finely shredded cheddar (dairy free)
  6. 2 cups shredded romaine lettuce leaves
  7. 1 cup chopped tomatoes
  8. 1 medium avocado, sliced

Directions

Print

1. Mash beans with fork in medium microwave-safe bowl. Stir in Hellmann's® or Best Foods® Plant Based Mayo Spread and Dressing and garlic powder. Microwave at HIGH, stirring once, until heated through, about 1 minute.

2. Evenly spread bean mixture down centers of wraps, then layer on remaining ingredients; roll up and enjoy.