Zucchini Fries with Green Goddess Dipping Sauce

Preparation Time60 mins Cooking Time15 mins Makes 4

Zucchini Fries with Green Goddess Dipping Sauce

Nutritional Information

Calories

557.1kcal (4 serving)

Total Fat

37.55g (4 serving)

Saturated Fat

9.06g (4 serving)

Trans Fat

0.16g (4 serving)

Cholesterol

144.62mg (4 serving)

Sodium

1088.95mg (4 serving)

Total Carbs

35.18g (4 serving)

Dietary Fiber

2.88g (4 serving)

Sugars

7.76g (4 serving)

Protein

20.65g (4 serving)

Ingredients List
  1. 1 cup grated Parmesan cheese
  2. 1 cup panko bread crumbs
  3. 3/4 teaspoon kosher salt
  4. 1/2 teaspoon red pepper flakes
  5. 2 large eggs
  6. 1/4 cup all-purpose flour or 1:1 gluten-free flour blend
  7. 2 medium zucchini (1 pound), cut into 4 1/2 inch sticks
  8. vegetable oil

Directions

Print

1. Line a baking sheet with a wire rack. Line a second baking sheet with paper towels.

2. Combine Parmesan, panko, salt, and pepper flakes in a shallow dish. Whisk eggs in a second shallow dish.

3. In a large bowl, toss zucchini sticks with flour to coat, letting excess flour drop to bottom of bowl. Dip zucchini sticks in eggs, allowing excess to drip off, then coat in Parmesan mixture, pressing to adhere.

4. Transfer zucchini sticks to wire rack-lined baking sheet; chill 30 minutes.

5. Meanwhile, combine basil, parsley, Avocado Oil Mayonnaise, buttermilk, scallions, anchovy, garlic, lemon juice, and ¼ teaspoon salt in

6. Heat 2 inches oil in a large skillet over medium to 350°F. Fry zucchini sticks, in batches, until golden brown, 2–3 minutes per batch, turning sticks as needed to evening brown. Transfer fries to paper towel-lined baking sheet and season with kosher salt.

7. Serve Zucchini Fries with Green Goddess Dipping Sauce.