Refried Beans
Beans are an ideal accompaniment to any Mexican meal, especially if they are refried beans which can be served as a side dish or served as a dip for tortilla chips.
Calories
440 (4 serving)
Total Fat
22g (4 serving)
Saturated Fat
3.5g (4 serving)
Cholesterol
5mg (4 serving)
Sodium
640mg (4 serving)
Total Carbs
50g (4 serving)
Dietary Fiber
11g (4 serving)
Sugars
1g (4 serving)
Protein
14g (4 serving)
- 3 cups cooked black beans
- 3 cups bean cooking liquid or water
- 1 tsp. Knorr ® Beef flavour Bouillon or Knorr® Beef Bouillon Cubes, crumbled
- 1/4 cup oil or lard
- 2 tbsp. finely chopped onion
- 2 tbsp. grated queso fresco
- Tortilla chips (optional)
Directions
Print1. Put beans, bean liquid or water and Knorr® Beef flavor Bouillon in food processor and process until smooth. .
2. Heat oil in medium pot over medium heat and cook onion, stirring occasionally until golden.
3. Add bean mixture and cook over low heat, stirring constantly to prevent sticking, until thickened.
4. Serve topped with queso fresco and garnish with tortilla chips if desired.
