Keto Chicken and Broccoli Alfredo

Preparation Time10 mins Cooking Time35 mins Makes 4

Keto Chicken and Broccoli Alfredo

Nutritional Information

Calories

891.22kcal (4 serving)

Total Fat

80.5g (4 serving)

Saturated Fat

21.01g (4 serving)

Trans Fat

0.35g (4 serving)

Cholesterol

125.23mg (4 serving)

Sodium

691.69mg (4 serving)

Total Carbs

4.43g (4 serving)

Dietary Fiber

0.16g (4 serving)

Sugars

3.01g (4 serving)

Protein

35.14g (4 serving)

Ingredients List
  1. 2 tablespoons butter
  2. 2 cloves garlic minced
  3. 1 cup Sir Kensington's® Avocado Oil Mayonnaise
  4. 3/4 cup milk
  5. 1/2 cup Parmesan cheese, shredded

Directions

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1. Preheat oven to 400°F.

2. Cook bacon in a large ovenproof skillet over medium heat until crispy, 6-8 minutes. Remove bacon with slotted spoon and transfer to paper towel-lined plate to drain.

3. Add chicken to skillet with remaining bacon fat and season with salt and pepper to taste. Cook chicken until golden brown on all sides, 10-12 minutes.

4. While chicken cooks, prepare Alfredo sauce: melt butter in medium saucepan over medium heat. Add garlic and cook until fragrant, 1-2 minutes. Whisk in Sir Kensington's Avocado Oil Mayonnaise and milk and bring to simmer. Once simmering, stir in parmesan cheese and cook until melted and fully combined. Remove from heat and set aside.

5. Once chicken is golden brown, stir in broccoli and red pepper flakes. Pour Alfredo sauce over chicken and broccoli and stir to coat.

6. Top mixture with mozzarella, parmesan, and cooked bacon. Bake until chicken is cooked through and cheese is golden brown on top, 10-15 minutes. Garnish with fresh basil and additional red pepper flakes to taste.