Hot Spicy Milk

Name: Hot Spicy Milk
Prep time: 5 min
Cook time: 5 min
Yield: 1
Ingredients: 1 cup milk almond milk; 2 teaspoons organic almond powder; 5 seeds cardamom (small black seeds found inside the pod); 1 pinch nutmeg

Preparation Time5 mins Cooking Time5 mins Makes 1

With the average lifestyle getting more and more hectic every year, it’s no wonder that so many people struggle to get to sleep at night. This soothing, warming recipe is perfect just before bed, and can also help to nourish the nervous and reproductive systems. For a truly restful night’s sleep, take with 2 capsules of Night Time.

Nutritional Information

Calories

168.66kcal (1 serving)

Total Fat

9.59g (1 serving)

Saturated Fat

4.85g (1 serving)

Cholesterol

25mg (1 serving)

Sodium

107.6mg (1 serving)

Total Carbs

12.58g (1 serving)

Dietary Fiber

0.31g (1 serving)

Sugars

12.63g (1 serving)

Protein

8.31g (1 serving)

Ingredients List

1 cup milk almond milk
2 teaspoons organic almond powder
5 seeds cardamom (small black seeds found inside the pod)
1 pinch nutmeg

Directions

1. Slowly heat all of the ingredients in a pan, adding a teaspoon of honey to taste, if desired.