Cajun Chicken

Preparation Time5 mins Cooking Time15 mins Makes 2

Cajun Chicken

Nutritional Information

Calories

1491.23kcal (2 serving)

Total Fat

117.44g (2 serving)

Saturated Fat

23.12g (2 serving)

Trans Fat

0.75g (2 serving)

Cholesterol

281.6mg (2 serving)

Sodium

1613.11mg (2 serving)

Total Carbs

12.74g (2 serving)

Dietary Fiber

6.76g (2 serving)

Sugars

3.07g (2 serving)

Protein

94.17g (2 serving)

Ingredients List
  1. 4 small or 2 large chicken breasts
  2. 3/4 tsp paprika
  3. 1/2 tsp garlic powder
  4. 1/4 tsp cayenne
  5. 1/4 tsp crushed red pepper
  6. 1/2 tsp onion powder
  7. 1/2 tsp thyme
  8. 1/2 tsp oregano
  9. 1 tsp salt
  10. 1 tbsp olive oil

Directions

Print

1. Preheat the oven to 450 degrees Fahrenheit.

2. Whisk together all of the herbs/spices for the chicken.

3. Pound your chicken breasts until they are an even thickness.

4. Drizzle the olive oil on top, then rub the spice rub into both sides of all breasts.

5. Add to a baking dish and bake for 16 minutes, then cover with foil and bake an additional 5 minutes or until cooked through. Check the largest piece of breast with a knife for doneness.

6. Meanwhile, add all ingredients for the avocado salsa to a bowl and toss to combine.

7. Add the crema ingredients to a blender and blend until smooth. Taste and adjust flavors as desired.